Category: Me Time

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5 Home Remedies for Recovering from a Stressful Work Day

There are healthy levels of stress and then there are levels of stress that completely wipe you out. For those of you working in a highly demanding work environment with the work hours changing without notice, you’ll probably find yourself more than a little stressed out at the …

How to Meditate Without Meditating

Everyone says meditation helps with anxiety. With focus. With depression. With just getting through life. You’ve tried it, but just haven’t been able to make it part of your regular routine. But there’s good news, there are things you can do to get the same benefits of meditating …