Adults and children cannot seem to get enough vegetables these days. This is partially due to the lack of vitamins in them from depleted soil and increasing pesticides used.
1 jar of organic tomato sauce (or homemade)
1/2 cup of sliced carrots
1/2 cup of spinach or kale
sprinkle of oregano fresh basil and parsley
When it has cooked down puree with food processor
*if your child likes a chunkier sauce then add some sauteed zucchini and mushrooms as well.