What is Fruit And Vegetable Month?The National 5 A Day program became the National Fruit and Vegetable Program and launched a new public health initiative, Fruits & Veggies—More Matters. The new guidelines recommend two to six and a half cups of fruits and vegetables a day or the equivalent of four to 13 servings. In addition to this goal, the program seeks to inform everyone that eating fruits and vegetables can improve their health and reduce the risk of cancer and other diseases, including heart disease, hypertension, diabetes, and macular degeneration.
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