Tuesday, January 18, 2011

Wellness Wednesday: Healthy for 2011


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In case you haven't heard every first and third Wednesday is "Wellness Wednesday" here at Mom's Best Bets.  I invite you to learn more about getting healthy with Lifetime Family Wellness Center. 
One thing I love about entering through the doors of LFWC is the friendly faces that greet me and the cutting edge handouts that are continuously available and constantly being updated.  I learn so much from them each visit and wanted to share this fun 
"Guide for living in 2011" that I read the other day.  

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow ON trees and plants and eat less food that is manufactured IN plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2010 .
8. Sit in silence for at least 10 minutes each day
9. Sleep at least 7 hours.
10.Take a 10-30 minute walk daily.  And while you walk, smile.
Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do.  Keep your limits.
14. Don’t take yourself so seriously.  No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time.  You already have all you need.
18. Forget issues of the past.  Don’t remind your partner of his/her mistakes in the past, that will ruin your present happiness.
19. Life is too short to waste time hating anyone.  Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument.  Agree to disagree…
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70, and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick.  Your friends will.  Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful, or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up, and show up.
37. The best is yet to come…
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.



*For all of my Hawaii Readers check out http://lfwchawaii.com/ to learn more about how you and your family can live a healthier life. 

*If you don't live in Hawaii please check out Bonfire Health which is a collaborative website with Dr. Bruce and two other notable doctors who will give your free tips and information on how to adopt this healthy way of life.


You can learn more about getting a check-up by contacting http://lfwchawaii.com/   

5 comments:

  1. I really love those tips! I'm going to print them out because so many are GREAT!

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  2. Aloha to you and Mahalo for this list. Going to post at the office
    Ka'io

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  3. Hi! Would love to live in Hawaii!! Thanks for this post...definitely some things I need to work on.

    Heather From and Mommy Only Has Two Hands! and Lynhea Designs

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  4. Great tips and advice, thanks for sharing.

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  5. LOVE your site and insight!!!!!

    ReplyDelete

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