Saturday, January 22, 2011

Drinking Kale Water for Health

Kale is a nutritionally excellent food.  It's packed with vitamins, antioxidants, and anti-inflammatory nutrients.

Whenever I am cooking kale for my family I save the leftover water.  Call me crazy, but it tastes delicious.  It reminds me a little of green tea.  It's also loaded with vitamins such as vitamin K and vitamin A. 
Other uses for your leftover kale water can be to freeze it and add in your stock or soup.  I always add a half a cup to my daughter's miso soup.  She doesn't even know it's in there but it certainly makes her soup even more nutritious.  So, next time save your veggie water and have a sip!


  1. I never thought of saving the Kale water. If I can track it down here I will try that.

  2. I have tried this recently. Love it. I agree very delicious a like a sacred juice. I drink it from a wine glass to boot!

    Thanks for your beautiful site.


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