Tuesday, November 16, 2010

Wellness Wednesday: What To Eat?

In case you haven't heard every first and third Wednesday is "Wellness Wednesday" here at Mom's Best Bets.  I invite you to learn more about getting healthy with Lifetime Family Wellness Center. 

Along with LFWC adjustments, there is also a healthy lifestyle that is emphasized. You have probably heard the saying, "You are what you eat."  Well, it's true, considering your diet affects your health, well-being, focus, emotions, appearance and many other factors.    

What To Eat?
There are tons of books, pills, products, and diets that try to answer this question.  But, in reality, many of us already know the answer.  More Vegetables and Fruits!  

I just came from LFWC's Big Food workshop and was so impressed with the great tips, and information presented.  The doctors also cooked for everyone.   I was expecting steamed vegetables, fruit salad, and baked Chicken, boy was I wrong and very surprised!  Instead, it was cauliflower rice, seaweed salad, sheep stew, broccoli pesto, Thai chicken, and raw pumpkin pie.  Everything was organic and full of antioxidants, but more importantly, it was delicious!  
I have a wonderful idea for breakfast tomorrow that I received from Dr. Bruce, free range scrambled egg in a red cabbage cup with sliced avocados on top.  
You can get recipes and learn to eat in a healthy way by contacting http://lfwchawaii.com/    

*For all of my Hawaii Readers check out http://lfwchawaii.com/ to learn more about how you and your family can live a healthier life. 

*If you don't live in Hawaii please check out Bonfire Health which is a collaborative website with Dr. Bruce and two other notable doctors who will give your free tips and information on how to adopt this healthy way of life.


  1. Interesting how we all really know what we should be eating if we want to be healthier, yet continue to look for the easy way out, isn't it.

  2. This is all so interesting, I can't wait to learn more. Thank you!!!

  3. Broccoli pesto sounds interesting! Thanks for the info

  4. Usually when I hear 'healthy' I equate it to 'yucky'. Those dishes sound absolutely wonderful!

  5. Usually I equate 'healthy' with 'yucky'. Those dishes sound absolutely wonderful though!

  6. Oooh, that pic of the artichoke looks delish!! Sounds like you got some good recipes, too.

  7. I am a new follower please follow me back

  8. Yum, the picture looks amazing. I don't remember this place from when I lived in Hawaii.

  9. That actually sounds like a delightful breakfast! Let us know how it is!!!


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