In case you haven't heard every first and third Wednesday is "Wellness Wednesday" here at Mom's Best Bets. I invite you to learn more about getting healthy with Lifetime Family Wellness Center.
Along with LFWC adjustments, they also use a spinal correction pillow. I tried it for about one minute and gradually worked up to 15 minutes a day.
This pillow creates a stretch in the direction of your normal cervical curve. I was surprised to learn that many people are walking around without this curve present. It can improve movement, relieve muscle tension, and assist in the correction of reduced cervical lordosis.
The doctors at Lifetime Family Wellness Center showed me the correct placement which can be lower neck, middle neck, or upper neck positioning. This will target areas where you need the correction most.
It can help with adverse nerve function and muscle tension as well as improve overall health.
Implementing other wellness factors, such as diet and targeted exercises into your routine is essential.
I have so much more to share about nutrition, supplements, and exercises, so stay tuned for more on November 17th.
*For all of my Hawaii Readers check out http://lfwchawaii.com/ to learn more about how you and your family can live a healthier life.
*If you don't live in Hawaii please check out Bonfire Health which is a collaborative website with Dr. Bruce and two other notable doctors who will give your free tips and information on how to adopt this healthy way of life.