Resolution: Shed 5 Fast-Moms Into Fitness

Getting into shape is on many people's mind after the holidays. Did extra pounds creep up on you? A great way to ensure you will start or continue to exercise is by having different outlets such as a walking partner, a gym, and definitely a great exercise DVD.

Lindsay Brin is a mom and fitness expert for Fit Pregnancy and Mom & Baby magazines, an author, and creator of her own fitness DVD line for moms.
Moms Into Fitness has 4 new DVDs, including Shed 5 Fast (which I was sent and use). She also has prenatal yoga for each trimester.

Shed 5 Fast is two total-body workouts that balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burn calories, and two different workouts ensure you won’t hit a plateau during the six week program. You’ll lose five pounds or more in just the first three weeks! Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout - 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective.

I have been using it for the last 2 weeks (total of 10 times so far). It is a calorie burning workout that takes only a 1/2 hour and my daughter joins in jumping and dancing to the beat. I really like that is it simplistic and effective for busy moms!