The Pros of Probiotics

What are Probiotics?

Probiotics are live microbial organisms that are naturally present in our digestive tract. Probiotics are the good or "friendly" bacteria. We have both good and bad bacteria in our bodies. The key is keeping a balance so that the bad bacteria does not outweigh the good. The good bacteria helps with digestion. Probiotics can be found in food and supplements. Yogurt contains naturally occurring good bacteria. The shelves in your grocery store are usually filled with various types of yogurt from Activa and Dannon to Stonyfield.

Which one to choose?

Look for "live active cultures." I prefer a cultured dairy drink that is called kefir. If you don't consume dairy products it is also found in fermented foods such as sauerkraut, kim chee, and my husband's favorite, natto. You can also take supplements. I have also recently tried Attune chocolate bars. They are low in sugar and calories and high in calcium and probiotics. They are sold in many grocery stores and are a convenient way of getting more of the good stuff in your body!

Do you need it?

If you are having any digestive issues or are taking antibiotics, it might be a good idea to discuss taking a probiotic supplement with your doctor. Whether you add some yogurt, kim chee, Attune bars, or supplements to your diet, you are probably giving your digestive system a boost, while making you feel a lot better.